Heading to Málaga for the EUPRERA Annual Congress 2026? Before you land, here are some sun safety tips from our partner Soludable, an Andalusian research and health promotion initiative dedicated to skin cancer prevention.
With the Congress kicking off tomorrow, they’ve shared their golden rules for healthy sun exposure:
- Avoid peak hours — limit direct sun between 12:00 and 16:00 from April through September.
- Check the UV Index and adjust your protection accordingly.
- Say no to artificial UV — skip tanning beds and devices.
- Seek shade under trees or umbrellas on bright days.
- Cover up with a broad-brimmed hat, certified UV sunglasses, and protective clothing.
- Apply broad-spectrum sunscreen daily, tailored to your skin type.
- Stay hydrated.
- Fuel with antioxidants — a balanced diet with seasonal produce.
- Know your skin type and respect your phototype.
- Perform regular skin checks, and see a doctor for anything unusual (the ABCDE rule).
Just 15 to 20 minutes of daily sun is enough for healthy vitamin D levels — the rest is about enjoying Málaga safely.
Thanks to our partner Soludable for the reminder → soludable.hcs.es
#EUPRERA #EUPRERA2026 #EUPRERAAnnualCongress2026 #Soludable
